Fruit, veg- whatever it is, the avocado is one damn perfect food. It can be blended for creaminess, chopped for salads, or sliced for impressive entertaining. Looking for ways to hold you over until the next meal without adding to your carb count? Avocados are the answer. Pair avocado with hard boiled egg for a lightened egg salad, or with fresh citrus and mint for a zippy seasonal salad. Check out my latest for Cooking Light’s blog, Simmer and Boil, with these easy and healthy avocado recipes.